Full practice on how to become more assertive step-by-step. A lack of assertive power leads to loss of control over your life and on the long term causes frustration, exhaustion, low self-esteem and even depression. This practice is suitable for hypersensitive people. On account of their increased perception of other people's feelings, judgements and expectations, hypersensitive people have an especially hard time stating simple needs and wants. These people are more likely to "freeze" in a face of others, making it impossible to express and assert yourself with ease and confidence.
This calls for a close-to-life practice that fills gaps in your assertiveness skills and leads you toward a more self-determined and fulfilled life. Whether you are a assertiveness-dumbo who can't even say when he/she needs to pee, or simply want to become more aware of situations in which your needs are suppressed - this practice can be eye-opening and as well open doors for your future.
Who made this?
Me! Lari Niehl 🐡😃
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worksheet as a PDF; worksheet as notion template